What Is Eat Sleep Burn?

The Eat Sleep Burn method teaches you to eat normally and sleep comfortably. Only then will you be able to burn down that excess fat that's been residing in your body for ages. This Manual provides a simple path to reclaim your youthful enthusiasm and flatten your belly. You will learn the precise shutdown sequence to guarantee the sleep that will naturally melt all your excess body fat. You will know the trick to double the fat-burning from deep sleep you get every night. You will find that the easiest things to do to manage your weight are just around the corner. It's more of an Instructional Guide towards better fitness and lifestyle than your traditional know-how material towards weight loss. To be specific, Eat Sleep Burn contains a lot of content on Habits & Self-Control – Especially On The Sleeping Side.

In this Eat Sleep Burn Guide, you'll learn about some simple and slight shifts to your daily routine along with an amazing and super comforting “superfood” tea recipe that will instantly allow you to reclaim a specific form of sleep that turns your fat burning hormones back on while quickly reversing symptoms of declining health.

You see, even a slight shortfall in this specific type of sleep can lead to:

  • Unexplained weight gain (sadly this is so, so common).

  • Runaway hunger and cravings. (and we had lots of those!)

  • A frustrating lack of concentration and focus.

  • Nagging feelings of being tired all the time.

  • And much more. Much worse complications.

This Is What Happens In Your Body When You Are Not Getting A Specific Type Of Deep Sleep.

First, here’s what’s happening to your body when you are shortchanged on the precise type of restorative sleep… (EVEN if you’re in bed for 8 hours and think you’re sleeping well, unless you’re getting this specific type of sleep you’re going to be affected)

First of all, any disruption in your sleep is going to make you HUNGRY all the time. That’s because unhealthy sleep messes with your hunger hormones.

First there’s Leptin — a hormone released by fat cells as a signal to the brain that you are full. Recent studies in humans have shown that shallow sleep wrecks the release of this hormone. Your body misreads this and thinks you’re in a state of famine that causes runaway hunger. Which explains why you’re hungry all the time even when you’re getting all the right nutrients from a healthy diet.

Next up is Ghrelin — basically the opposite of leptin. Ghrelin ramps up your appetite. And any disruption of your sleep quality drives it through the roof. If you’ve ever had even short periods of bad sleep, you’ve probably noticed this increase in hunger for yourself. Imagine trying to stay strong on ANY kind of diet when you’re hormones are telling you all day long that you’re starving.

Now, if only that were the worst thing your hormones were doing. There’s more…

Did you know a hormone called Cortisol has been shown to directly deposit fat on your belly? And guess what, each night of low quality sleep adds up over time and drives up your Cortisol. Not only does this inflate your belly fat.

  • it interferes with learning and memory.

  • it lowers immune function and bone density.

  • it drives up blood pressure and cholesterol.

  • it increases the chance of heart disease, depression, mental illness.

Now if the hormonal problems weren’t enough…

A lack of critical “deep sleep” sabotages something called your “R.E.R.” and causes your body to burn “lean tissue” for energy instead of stored fat. RER is your Respiratory Exchange Rate, which is basically the exchange of oxygen and carbon dioxide that happens when you breathe. When your sleep cycles get messed up your RER gets shifted and bad things happen.

A recent study revealed that a wonky RER from interrupted sleep cycles resulted in the loss of lean muscle tissue instead of fat when calories were restricted. In other words, both groups in this study lost the same amount of “weight” BUT the group with poor sleep cycles DID NOT LOSE ANY FAT. Instead, they lost valuable lean muscle while still storing more body fat. And get this, losing lean muscle means you burn fewer calories and you find it even harder to lose weight. It’s a vicious cycle!

Thus, Poor quality sleep is now proven to be more destructive to your body than smoking!

How Does Eat Sleep Burn Work?

In the “Eat Sleep Burn” system you’ll learn:

  • The precise Shutdown Sequence required to guarantee the exact form of potent sleep that will naturally melt away all your excess body fat.

  • The 3 key Sleep Switches that make it easy to reclaim your energy and vitality.

  • How to reset your “Circadian Rhythm” so that your body intuitively knows the most healthy time to drift off to sleep and to wake you without an alarm or any morning grogginess.

  • How to control a powerful “neurotransmitter” in your brain that instantly lets you shut out anxious thoughts and power down your spinning brain.

  • The “Bat Cave” method to virtually guarantee you fall easily into a deep and restorative sleep.

  • The 2 rules you must NEVER break if you take a nap. I mean never.

  • One simple trick you can use to double the amount of fat-burning deep sleep you get every single night.

  • How to reduce cancer-causing inflammation throughout your body without dangerous and expensive drugs.

  • And much more.

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Disclaimer:

Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. These products are not intended to diagnose, treat, cure or prevent any disease.